{"id":17342,"date":"2026-03-25T16:37:53","date_gmt":"2026-03-25T15:37:53","guid":{"rendered":"https:\/\/vostel.de\/blog\/?p=17342"},"modified":"2026-03-25T16:41:56","modified_gmt":"2026-03-25T15:41:56","slug":"volunteering-for-democracy-and-human-rights-what-to-expect","status":"publish","type":"post","link":"https:\/\/vostel.de\/blog\/en\/volunteering-for-democracy-and-human-rights-what-to-expect\/","title":{"rendered":"Volunteering for democracy &amp; human rights: what you can expect"},"content":{"rendered":"\n<p>Democracy and human rights cannot be taken for granted. In Germany, trust in political institutions is dwindling, populism is gaining ground and civil society organizations are under increasing pressure. At the same time, awareness is growing: Democracy lives not only from elections, but from people who work for it every day. This is exactly where volunteering comes into play.   <\/p>\n\n\n\n<p>In this article you will find out about democracy and human rights in Germany, what role volunteers play in this and what you should look out for when getting started.<\/p>\n\n\n\n<p><strong>Contents:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#situation\"><strong>Democracy &amp; human rights in Germany<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#organisation\"><strong>How organizations and volunteers strengthen democracy and human rights<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#observe\"><strong>What you should look out for when volunteering for democracy &amp; human rights<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#vostel\"><strong>Find your volunteer position for democracy &amp; human rights at vostel.de<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"FAQ:%20H%C3%A4ufige%20Fragen%20zum%20Ehrenamt%20f%C3%BCr%20Demokratie%20&amp;%20Menschenrechte\">FAQ &#8211; Frequently asked questions about volunteering for democracy &amp; human rights<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"situation\"><strong>1. Democracy &amp; human rights in Germany<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-4-1024x341.png\" alt=\"Intermediate picture: Volunteering for Democracy &amp; Human Rights - Situation and Problems of Democracy in Germany\" class=\"wp-image-17348\" srcset=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-4-1024x341.png 1024w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-4-300x100.png 300w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-4-768x256.png 768w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-4.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-trust-in-democracy-is-dwindling\"><strong>Trust in democracy is dwindling<\/strong><\/h5>\n\n\n\n<p>In Germany, most people are fundamentally committed to democracy. However, there is a growing gap between this commitment and satisfaction with its implementation. At the same time, parties such as the AfD with anti-democratic positions are gaining popularity and attacks on journalists and civil society organizations are on the rise. These developments are also clearly reflected in current studies and reports:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>79%<\/strong> of the population describe themselves as convinced democrats (up 6 percentage points on 2021) <a href=\"https:\/\/www.fes.de\/mitte-studie\" target=\"_blank\" rel=\"noreferrer noopener\">(FES Mitte Study 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>But only <strong>52%<\/strong> still think that democracy works well on the whole (2018\/19: 65%) <a href=\"https:\/\/www.fes.de\/mitte-studie\" target=\"_blank\" rel=\"noreferrer noopener\">(FES Mitte Study 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Only <strong>45%<\/strong> have great or very great trust in democracy <a href=\"https:\/\/koerber-stiftung.de\/projekte\/demokratie-in-der-krise\/umfrage-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">(K\u00f6rber Stiftung 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>53%<\/strong> express little or no trust in democracy <a href=\"https:\/\/koerber-stiftung.de\/projekte\/demokratie-in-der-krise\/umfrage-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">(K\u00f6rber Stiftung 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>80%<\/strong> see the global rise in populism as a significant threat, an increase of <strong>11 percentage points<\/strong> compared to the previous year <a href=\"https:\/\/koerber-stiftung.de\/projekte\/demokratie-in-der-krise\/umfrage-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">(K\u00f6rber Stiftung 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>89 documented attacks<\/strong> on media professionals in Germany in 2024, more than twice as many as in the previous year <a href=\"https:\/\/www.reporter-ohne-grenzen.de\/nahaufnahme\/2025\" target=\"_blank\" rel=\"noreferrer noopener\">(Reporters Without Borders 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-human-rights-under-pressure\"><strong>Human rights under pressure<\/strong><\/h5>\n\n\n\n<p>In its latest report (2024\/25), the <a href=\"https:\/\/www.institut-fuer-menschenrechte.de\/publikationen\/detail\/entwicklung-der-menschenrechtssituation-in-deutschland-juli-2024-juni-2025\" target=\"_blank\" rel=\"noreferrer noopener\">German Institute for Human Rights<\/a> states that particularly vulnerable groups in Germany continue to be inadequately protected. These include people in the asylum process, children, women affected by gender-based violence and victims of human trafficking. The situation is further exacerbated worldwide by the rise of authoritarian forces and the erosion of multilateral structures.  <\/p>\n\n\n\n<p>There are also worrying developments in Germany:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5,164 antisemitic crimes<\/strong> were registered in 2023, an increase of 96 percent compared to the previous year <a href=\"https:\/\/www.hrw.org\/de\/world-report\/2025\/country-chapters\/germany\" target=\"_blank\" rel=\"noreferrer noopener\">(HRW World Report 2025<\/a>)<\/li>\n\n\n\n<li>The Federal Ministry of the Interior counted <strong>15,087 xenophobic crimes<\/strong> in 2023, an increase of 50 percent compared to 2022 and a new high. Around 77% of these were politically motivated by the right <a href=\"https:\/\/mediendienst-integration.de\/kriminalitaet\/auslaenderkriminalitaet\/wie-oft-werden-auslaender-und-migranten-opfer-von-straftaten\/\" target=\"_blank\" rel=\"noreferrer noopener\">(Mediendienst Integration<\/a>) <\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-civil-society-as-a-protective-shield\"><strong>Civil society as a protective shield<\/strong><\/h5>\n\n\n\n<p>Despite these developments, there is reason for optimism: an active civil society acts as an important counterweight. According to the <a href=\"https:\/\/www.auswaertiges-amt.de\/de\/aussenpolitik\/menschenrechte\/03-zivilgesellschaft\" target=\"_blank\" rel=\"noreferrer noopener\">Federal Foreign Office<\/a>, civic engagement and human rights are mutually dependent: without committed people, there is a lack of voices that draw attention to grievances and make marginalized groups heard. 2024 findings by the <a href=\"https:\/\/www.deutsche-stiftung-engagement-und-ehrenamt.de\/studienergebnisse\/politische-einstellungen-im-engagement\/\" target=\"_blank\" rel=\"noreferrer noopener\">German Foundation for Civic Engagement and Volunteering<\/a> are particularly revealing: committed people <strong>are significantly less likely to hold right-wing extremist and misanthropic attitudes<\/strong> than those who are not committed. Volunteering therefore not only has an outward effect, it also strengthens the democratic attitude of the people who do it.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"organisation\"><strong>2. How organizations and volunteers strengthen democracy &amp; human rights<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-1-1024x341.png\" alt=\"Voluntary support for democracy and human rights\" class=\"wp-image-17322\" srcset=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-1-1024x341.png 1024w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-1-300x100.png 300w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-1-768x256.png 768w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">Picture: <a href=\"https:\/\/vostel.de\/de\/volunteering\/projects\/12996_Starke-Demokratie-e-V_Ehrenamtliche-Jurist-in-fuer-Datenschutz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Starke Demokratie e.V.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-non-profit-organizations-do\"><strong>What non-profit organizations do<\/strong><\/h3>\n\n\n\n<p>In Germany, numerous non-profit organizations and initiatives are committed to protecting and strengthening democracy and human rights. They carry out educational work, offer advice to those affected, develop educational programs and implement concrete projects that anchor democratic values in everyday life. <\/p>\n\n\n\n<p><strong>On <a href=\"https:\/\/vostel.de\/en\/about_vostel\">vostel.de<\/a> you will find projects by, among others:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/organisations\/1501_Amnesty-International-Braunschweig\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Amnesty International<\/strong><\/a> &#8211; The world&#8217;s largest human rights movement is represented by several city groups on vostel.de. Volunteers provide support with public relations work, information tables, petitions and local events<\/li>\n\n\n\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/organisations\/2123_Arolsen-Archives\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Arolsen Archives<\/strong><\/a> &#8211; The world&#8217;s largest archive of victims and survivors of National Socialism. In the project <br><a href=\"https:\/\/vostel.de\/en\/volunteering\/projects\/8674_Arolsen-Archives_Support-the-world-s-largest-digital-memorial-to-the-victims-and-survivors-of-National-Socialism-everynamecounts\" target=\"_blank\" rel=\"noreferrer noopener\">#everynamecounts<\/a> you can digitize names and data of victims of National Socialism from any location<\/li>\n\n\n\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/projects\/12996_Starke-Demokratie-e-V_Volunteer-lawyer-for-data-protection\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Starke Demokratie.V.<\/strong><\/a> &#8211; Seeks, among others, volunteer lawyers and podcast contributors, possible regardless of location<\/li>\n\n\n\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/projects\/11605_Start-with-a-Friend-e-V_Diverse-commitment-for-more-togetherness-and-diversity-in-Freiburg_Freiburg-Elbe\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Start with a Friend e.V.<\/strong><\/a> &#8211; Connects immigrants and locals for social participation and diversity<\/li>\n\n\n\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/projects\/7421_WuerdeWerkstatt-e-V_Take-over-audio-and-video-editing-of-our-Life-Stories-podcast\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>W\u00fcrdeWerkstatt e.V.<\/strong><\/a> &#8211; Documents life stories of people in difficult life situations, seeks support for audio and video production<\/li>\n\n\n\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/projects\/13102_SPREUWEIZEN_Young-people-wanted-for-political-education-work_Kroelpa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SPREUWEIZEN<\/strong><\/a> &#8211; Engages young people in political education work<\/li>\n\n\n\n<li><a href=\"https:\/\/vostel.de\/en\/volunteering\/projects\/5618_Deutsches-Youth-For-Understanding-Komitee-e-V-YFU_Colored-Glasses-Conduct-tolerance-workshops-in-schools-in-Cologne_Koeln\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YFU<\/strong><\/a> &#8211; Offers tolerance workshops at schools, which volunteers lead independently<\/li>\n<\/ul>\n\n\n\n<p><strong>Other important organizations in this field:<\/strong><\/p>\n\n\n\n<p>Not all key players in the field of democracy and human rights arrange their volunteering via vostel.de. If you would like to get involved with these organizations, you can contact them directly: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amadeu-antonio-stiftung.de\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Amadeu Antonio Stiftung<\/strong><\/a>&#8211; Promotes local initiatives against right-wing extremism, racism and anti-Semitism since 1998 and supports over 1,000 projects nationwide<\/li>\n\n\n\n<li><a href=\"https:\/\/hateaid.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>HateAid<\/strong><\/a> &#8211; Advises people affected by digital violence and hate messages and advocates for basic democratic values online<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gegen-vergessen.de\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gegen Vergessen, f\u00fcr Demokratie e.V.<\/strong><\/a> &#8211; Combines remembrance work with active civil courage training<\/li>\n<\/ul>\n\n\n\n<p>In addition, there are many local alliances, educational initiatives and advice centers that often manage with few full-time employees and rely heavily on volunteers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-volunteers-are-involved\"><strong>How volunteers are involved<\/strong><\/h3>\n\n\n\n<p>Volunteers get involved in this area in very different ways. Some provide practical support at events, others take on content-related tasks such as research, texts or social media. Still others act as mentors, discussion partners or buddies and are in direct contact with people who need support.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-typical-fields-of-activity-in-the-area-of-volunteering-for-democracy-and-human-rights\"><strong>Typical fields of activity in the area of volunteering for democracy and human rights<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-5-1024x341.png\" alt=\"Volunteering for democracy and human rights\" class=\"wp-image-17349\" srcset=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-5-1024x341.png 1024w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-5-300x100.png 300w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-5-768x256.png 768w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-5.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>On <a href=\"https:\/\/vostel.de\/en\/about_vostel\">vostel.de<\/a> you will find opportunities to get involved in this area in a wide variety of formats, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Political education work<\/strong>: leading or supporting workshops, lectures or seminars at schools and in youth work, for example on topics such as tolerance, diversity or media skills<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sponsorships, buddy programs &amp; language tandems<\/strong>: Supporting and networking newcomers, refugees or international scholarship holders on their arrival, for example through sponsorships, buddy programs, language tandems or language caf\u00e9s<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advice &amp; legal support<\/strong>: Supporting people in asserting their rights as a volunteer lawyer or in advice centers<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Media &amp; public relations<\/strong>: designing podcasts, social media, newsletters or information materials for non-profit organizations<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Remembrance &amp; documentation work<\/strong>: reappraising history, recording eyewitness accounts or maintaining digital archives<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Event organization<\/strong>: preparing and supporting democracy events, information events or network meetings<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Short commitment in everyday life<\/strong>: using discrimination-sensitive language in your own environment, for example as a low-threshold 5-minute volunteering<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/vostel.de\/en\/volunteering\/projects?topic%5B%5D=democracy_and_human_rights\" style=\"border-radius:20px\" target=\"_blank\" rel=\"noreferrer noopener\">See volunteering opportunities<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"observe\"><strong>3. What you should look out for when volunteering for democracy &amp; human rights<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-2-1024x341.png\" alt=\"Intermediate picture: Volunteering for democracy and human rights - women in a working group, getting something explained.\" class=\"wp-image-17323\" srcset=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-2-1024x341.png 1024w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-2-300x100.png 300w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-2-768x256.png 768w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2026\/03\/BLOG-Zwischenbilder-Vorlage-1.200x400-px-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-advgb-accordions advgb-accordions-829305ab-fb2e-4cac-8738-da7a34af79fa advgb-accordion-wrapper\" data-collapsed=\"true\">\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-8fe169b4\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong><strong><strong>You don\u2019t need any prior knowledge to stand up for democracy<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>You don&#8217;t have to be an expert to volunteer in the field of democracy and human rights. Many organizations impart knowledge directly through volunteering. They explain the background to political contexts, human rights issues or specific projects and show you how you can get involved effectively. The decisive factor is a willingness to learn, take on responsibility and develop new perspectives on social challenges.   <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-f60e41f2\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong><strong>Together, we are stronger<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>Strengthening democracy and human rights is not an individual task. Many initiatives thrive on people coming together, sharing experiences and taking action together. If you know other committed people, you can react better to challenges and remain capable of acting even in difficult moments. Many organizations offer regular exchange rounds or networking formats for this purpose.   <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong>Enter the dialogue with confidence<\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>In your commitment to democracy and human rights, you will meet people with very different perspectives. It is important to be open and respectful, even if you encounter opinions that you do not share. Instead of relying on confrontation, many initiatives work with dialog-oriented formats that focus on mutual understanding. The key is to present your own position in such a way that you remain open to dialog.   <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong><strong>Stamina &amp; Resilience<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>Volunteering for democracy and human rights is fulfilling, but does not always produce visible results immediately. Social change takes time, and issues such as discrimination or political violence can be emotionally draining. Many organizations therefore offer exchange meetings or permanent contact persons. It is important to see success even in small moments: Every conversation, every event and every sponsorship helps to strengthen democratic values.   <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vostel\"><strong>4. Find your volunteer position for democracy &amp; human rights on vostel.de<\/strong><\/h2>\n\n\n\n<p>If you would like to get involved in democracy and human rights, you will find numerous opportunities on vostel.de: from political education work, sponsorships and advisory services to media and public relations work for non-profit organizations. On a one-off or regular basis, on site or independent of location. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/vostel.de\/en\/volunteering\/projects?topic%5B%5D=democracy_and_human_rights\" style=\"border-radius:20px\" target=\"_blank\" rel=\"noreferrer noopener\">Get involved<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-0abdd309\" id=\"faq\"><strong>5. FAQ &#8211; Frequently asked questions about volunteering for democracy &amp; human rights<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-advgb-accordions advgb-accordions-8b98dc1b-c8b5-4029-a5b2-8e4ed1327d47 advgb-accordion-wrapper\" data-collapsed=\"true\">\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-74434c1d\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong>How much time should I set aside?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>It depends on the project. There are one-off commitments that only last a few hours, such as support at an event or a 5-minute digital volunteering. Regular activities such as sponsorships or educational programs require more continuity. You decide for yourself how much time you want to invest.   <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-9906fed8\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong>Can I also get involved online or from home?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>Yes, many projects in the area of democracy and human rights are location-independent. These include working on podcasts or newsletters, maintaining social media channels, supporting research or digital sponsorships. On vostel.de you can filter specifically for location-independent volunteering.   <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong>What difference can I really make as an individual?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>More than you might think. Volunteers are an essential part of what makes civil society organizations effective. At the same time, research shows that people who get involved are demonstrably more likely to represent democratic values and pass these on to those around them. Involvement therefore has an effect both internally and externally.   <br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-2372ee79\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong>How do I deal with opposition or hostility?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>Anyone who publicly campaigns for democracy and human rights may occasionally encounter opposition or hostility. Many organizations prepare volunteers specifically for this, for example with argumentation training or clear recommendations for action in difficult situations. The important thing is that you don&#8217;t have to deal with this alone. Discuss incidents openly with your organization and make use of the support services that many organizations offer. Strengthening each other and sharing experiences is part of the volunteering in this area.    <br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-6b398ef8\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong>Is this commitment emotionally draining?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>This can be the case, especially when it comes to issues such as discrimination, flight or political violence. Many organizations therefore offer discussion groups, supervision or permanent contact persons. It is important to know your own limits and to speak up if something becomes too much.  <br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-advgb-accordion-item advgb-accordion-item advgb-dyn-1498a11a\" style=\"margin-bottom:15px\"><div class=\"advgb-accordion-header\" style=\"background-color:#f1f3f6;color:#283d71;border-style:solid;border-width:0px;border-radius:15px\"><span class=\"advgb-accordion-header-icon accordion-state\"><svg class=\"advgb-icon-closed\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13h-6v6h-2v-6H5v-2h6V5h2v6h6V13z\"><\/path><\/svg><svg class=\"advgb-icon-opened\" fill=\"#283d71\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><path fill=\"none\" d=\"M0,0h24v24H0V0z\"><\/path><path d=\"M19,13H5v-2h14V13z\"><\/path><\/svg><\/span><h4 class=\"advgb-accordion-header-title\" style=\"color:inherit\"><strong><strong><strong><strong><strong><strong><strong>How do I find an organization that&#8217;s right for me?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div><div class=\"advgb-accordion-body\" style=\"border-style:solid !important;border-width:0px !important;border-color:undefined !important;border-top:none !important;border-radius:15px !important\">\n<p>On vostel.de, you can filter by topic, regularity, location and German language skills and search specifically for a volunteering opportunity that suits your life situation. Many organizations also offer an initial introductory meeting before you commit yourself. <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 63%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-right\" style=\"font-size:18px\">Your <a href=\"https:\/\/vostel.de\/en\/about_vostel\">vostel.de<\/a> team wishes you valuable experiences in your voluntary work for democracy &amp; human rights!<br><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/vostel.de\/de\/ueber_vostel\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"563\" src=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2023\/06\/240620_Vostel_Teamfotos-14_TinaEichner-1-e1722506105281.jpg\" alt=\"Das vostel.de Team\" class=\"wp-image-13854 size-full\" srcset=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2023\/06\/240620_Vostel_Teamfotos-14_TinaEichner-1-e1722506105281.jpg 945w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2023\/06\/240620_Vostel_Teamfotos-14_TinaEichner-1-e1722506105281-300x179.jpg 300w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2023\/06\/240620_Vostel_Teamfotos-14_TinaEichner-1-e1722506105281-768x458.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-1024x1024.png\" alt=\"\" class=\"wp-image-2362\" style=\"width:88px;height:auto\" srcset=\"https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-1024x1024.png 1024w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-300x300.png 300w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-150x150.png 150w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-768x768.png 768w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-1536x1536.png 1536w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-2048x2048.png 2048w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-88x88.png 88w, https:\/\/vostel.de\/blog\/wp-content\/uploads\/2020\/03\/NPO2_SEITE_ICONS_bekanntmachung-816x816.png 816w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Democracy and human rights cannot be taken for granted. In Germany, trust in political institutions is dwindling, populism is gaining ground and civil society organizations are under increasing pressure. At the same time, awareness is growing: Democracy lives not only from elections, but from people who work for it every day. This is exactly where [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":17347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[268,303,316],"tags":[407,379,285,56],"class_list":["post-17342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts-and-numbers","category-tips-inspiration","category-volunteering-opportunities","tag-volunteering-explained","tag-democracy-human-rights","tag-social-commitment","tag-volunteering"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Volunteering for democracy &amp; human rights: what you can expect | vostel.de\/en<\/title>\n<meta name=\"description\" content=\"Democracy and human rights are under pressure. 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