Show yourself appreciation
vostel.de
- 5 Minute Volunteering
About the volunteering opportunity
What is this commitment about?
Many people find it difficult to value themselves in everyday life. Comparisons, pressure to perform and social media can put an additional strain on our own self-image, often even in children and young people. The following applies: if you are doing well, you can be more open, patient and caring towards others. Self-care is therefore not selfishness, but a basis for good cooperation.
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What are 5-minute commitments?
With our 5-minute commitments, we want to inspire you to easily integrate commitment into your everyday life. They are independent of charitable organizations and enable you to make an individual commitment to people and nature in your neighbourhood.
Your Tasks
- Take a moment and write down three things that you are proud of today or that you appreciate about yourself.
- These can be small successes, challenges you have overcome, qualities or situations in which you have taken good care of yourself or others.
- Consciously read through your notes and recognize them as an appreciation of your own achievements and how you treat yourself.
What's needed
For this volunteering opportunity you don't need any German skills.
You don't need any special qualifications for this commitment, just a few quiet minutes for yourself.
Time required
Once
5 minutes, for an effect that often lasts longer.
Important notice
Being kind to yourself not only helps you, but also strengthens your interactions with others.
Location
This project is location independent.
vostel.de
We are a social enterprise from Berlin with a big dream: We want a world in which everyone contributes to a better and more sustainable future according to their possibilities and regardless of time budget, language or previous knowledge. For this purpose, we gather on vostel.de numerous engagement offers from non-profit organizations that are looking for volunteers. By doing this, we show concrete possibilities for action in order to become socially active and would like to motivate above all the younger generations to get involved for a better world.